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Which Yellow Produce Options Do Your Teeth Enjoy You Eating?

Posted on 1/10/2018 by Boeckel
Yellow Produce Lisa Gitelson, DMD OR 97224-3790There are many different colors of produce, but one of the least eaten varieties for many people is yellow.

It can be hard to find the perfect piece of yellow produce to fit in with your meal. Yellow produce is great for your entire body, including your mouth.

It often provides you with a lot of vitamin C, and beta carotene, which we then turn into vitamin A. Both of these nutrients help to keep us healthier, and allow our body to repair itself when injured or struggling from an ailment.

Yellow Produce Options to Consider When Meal Planning

There are tons of yellow produce options, but not all immediately come to mind when thinking about dinner. Most people instantly think banana, but a plantain is also a great option. It simply needs to be cooked before eating. You can also use yellow onions, and even yellow carrots. Lemons are great at helping to keep your teeth whiter when eaten regularly.

Plus, you can always include options like pineapple when you want a change of flavor. Yellow peppers and yellow squash are great in more rustic dinners, and things like apricots and pears are better suited to add flavor and nutrition to breakfast. Don't forget about apples, as their flesh and sometimes their skin comes in yellow, too.

These are just a few of the yellow produce options you have at almost any larger grocery store. Consider what would taste good with whatever you plan on cooking tonight, and go out and get it.

Let your body, especially your mouth, revel in the fact that you are getting more nutrients out of your food than ever before. Your dentist is sure to notice the difference during your next exam if you are adding a lot more nutrients into your diet, too.

If you have any questions or would like to schedule an appointment, please call us at (503) 985-8945 today.










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Tigard, OR 97224
(503) 985-8945
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Lisa Gitelson, DMD, 14300 SW Pacific Hwy, Tigard, OR, 97224-3790 - Tags: dentist Tigard OR \ Family Dentistry Tigard OR \ Preventative Dentistry Tigard OR \ (503) 985-8945 \ www.dentisttigard.com \ 8/18/2018